Originally posted on Simply Health of Maine:
Yesterday I went for a seven mile run with some nasty hills at the end. When running I sometimes listen to podcasts, sometimes I run silently, and sometimes I play a workout playlist on my iPhone. Yesterday was a playlist day. The songs we choose to put on…
When the proverbial $#*t hits the fan. Let’s face it. Lesson planning takes time, effort, attention to detail, and long hours of thinking about all the ways it could blow up in your face. That being said, even the most fastidious, dedicated and detailed oriented educator can not, and will not, think of everything. An […]
Read more "The Busted Lesson"Originally posted on Simply Health of Maine:
Yeah right… I’ve been trying. Two weeks ago I discovered an online burpee challenge to do 3 X 10 burpees for two weeks. I’ve seen these things before and I like them so, I put up a post on the Simply Health FB group for some volunteers to…
I’m one of the best. Truly I am. I don’t say it with a hint of hubris either. It has taken years of honing this singular skill into something efficient as it is effective. Even when my my kids are watching intently (when a 2yr old AND a 4yr old are glued to the hunt…. […]
Read more "The fly hunter"Originally posted on Simply Health of Maine:
Full disclosure… I just had a scary moment after a run. Emmy and I went out for a trail run yesterday and while it was a great time and not overly painful, we weren’t able to get home right away after we finished so we could break our…
Originally posted on Simply Health of Maine:
This is going to be a 3-part post. I’ll put the next two segments up separately to break up the reading… With very few exceptions, we all find ourselves every so often, stuck in a weird place. It’s called The Plateau. Whether it’s in fitness, healthy living, education,…
peter spiegel 